This Past Week (11/7-11/13)

This past week was my general prep phase week. On Monday, Thursday, and Friday I did 30-minute body weight workouts. On Thursday I also did box jumps, completing the second to last week of the Self Made Plyo Program. The GPP week was similar to a deload week for me, allowing me to get work in without have to blast my CNS or my muscles. This allowed me to recovery from my testing the week before.

On Sunday I played in my weekly basketball league, and Saturday brought an off day. Wednesday was my only other off day of the week as on Tuesday I ran a timed mile again, making it in 6:14, 9 seconds faster than when I ran it 10 days prior.

Saturday was an off day because I was in a conference all day from 8:30 AM to 5:30 PM. The conference presented information in an attempt to blend the fields of personal training and physical therapy. It was a ton of biomechanics, anatomy, and discussion, which I loved. Surprisingly, the day went really fast. I had a great time and learned a lot.

The biggest thing that happened this past week was the at I became a distributor of Protandim. Protadim is a supplement that has been scientifically proven to reduce oxidative stress by an average of 40%. For more information on Protandim, please see http://selfmadefitness.com/protandim.

That's all for this past week. Now it's time to go live this one.

Get big or die tryin'.