I have started implementing hang cleans as a core lift to improve my dynamic grip strength and upper back strength. I am still not a believer in Olympic lifts being a superior technique to improving explosiveness and athletic performance. However, because of the high technical degree of difficulty of this newly-added lift in my regular training, I have decided to post this article. If you are wanting a better understanding of the basic technical aspect of the hang clean, check out this article by Connor Flahive.
Guide to Implementing and Troubleshooting the Hang Clean by Connor Flahive
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