Isolation Training

Image courtesy of strengthenandconquer.com

Think those dumbbell curls are only for your biceps?  Think again.  While David Lasnier doesn't expand much further on this concept, he does state his point in regard to isolation training from a muscle perspective.  AND, I agreed with just about everything he wrote, up until his last sentence.  But nevertheless, check out this article for more, and in the next couple of weeks I'll go into further detail on this subject.

Isolation Training by David Lasnier

Your Body.  Your Training.