Tuesday, March 4, 2014
Fast Twitch and Slow Twitch... Nerves
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Image courtesy of ibguides.com So for the longest time I've heard about fast twitch and slow twitch muscle fibers, also called ...
Saturday, January 4, 2014
Why Do You Exercise?
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Image courtesy of evbsportsshorts.com Why do you exercise?
Tuesday, December 3, 2013
Literature Review: Squatting For Bigger Arms? Think Again.
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Image courtesy of davemendonca.com "Why do I have to lift legs? I want bigger arms." "Well, if you lift your legs, y...
Wednesday, November 6, 2013
Wise Words Wednesdays: Les Brown
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Takeaway quotes: "No matter how bad it is or how bad it gets, I am going to make it ." "You must have patience and eng...
Tuesday, November 5, 2013
Testosterone and Insulin Sensitivity
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Image courtesy of pennstatehershey.adam.com Check out this study by Kapoor et al. discussing the effects on testosterone replaceme...
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