Is The Maximal Effort Method Killing Our Athletes?

Image courtesy of zimbio.com

How strong is strong enough for the competitive skilled athlete?  Check out this article by Anthony Mychal, as posted on Bret Contreras' blog.

Is The Maximal Effort Method Killing Our Athletes? by Anthony Mychal

Your Body.  Your Training.

11 Training Tips for the Skinny Fat Ectomorph

Is your waist wider than your shoulders? Are you a little soft around the edges, and always have been? Check out this article by Anthony Mychal to turn your physique around.

11 Training Tips for the Skinny Fat Ectomorph by Anthony Mychal

Get big or die tryin'.