You Snooze, You Win

Image courtesy of wherewhywhen.com

You cannot out-exercise a bad diet, and you cannot out-eat poor sleep.  Sleep trumps all.  Check out this article by Martin Rooney for more.

You Snooze, You Win by Martin Rooney

Get big or die tryin'.

The Power Of A Pushup

I'm not going to lie, Martin Rooney's latest article was a lot more powerful (no pun intended) than I thought it would be. It is DEFINITELY worth your time to read.

The Power Of A Pushup by Martin Rooney

Get big or die tryin'.