Is your progression stalling and you don't know where to turn? Maybe it's time to look at how much work your body can actually handle. Check out this article by Michale Ranfone.
Up Your Work Capacity by Michale Ranfone
Showing posts with label Michael Ranfone. Show all posts
Showing posts with label Michael Ranfone. Show all posts
Monday, November 14, 2011
Monday, April 11, 2011
The Lost Art of Movement Capacity
You have worked your butt off to get big and strong, and that's awesome, but how well can you move? Check out this article by Michael Ranfone for some basic movement training tips.
The Lost Art of Movement Capacity by Michael Ranfone
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