Self Made
Showing posts with label Schaumburg. Show all posts
Showing posts with label Schaumburg. Show all posts

Saturday, January 4, 2014

Why Do You Exercise?

Image courtesy of evbsportsshorts.com
Image courtesy of evbsportsshorts.com
Why do you exercise?

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Posted by Charlie Cates at 5:35 AM No comments:
Labels: Charlie Cates, exercise, MAT, Muscle Activation Techniques, Schaumburg, Self Made, Self Made Fitness
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About Me

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Charlie Cates
Char­lie Cates is a Mus­cle Acti­va­tion Tech­niques™ Spe­cial­ist (MATs) and a Cer­ti­fied Strength and Con­di­tion­ing Spe­cial­ist (CSCS), in addi­tion to hav­ing cer­ti­fi­ca­tions as a Cer­ti­fied Per­sonal Trainer (CPT) and Per­for­mance Enhance­ment Spe­cial­ist (PES) through NASM. He has com­pleted the RTS123 courses and is cur­rently work­ing his way through the mas­tery level RTS and MAT courses. A type 1 dia­betic and Williams Col­lege grad­u­ate, he is the owner and founder of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with com­pet­i­tive ath­letes and every­day peo­ple of all ages and abil­ity lev­els, from 9-year-old kids to NFL MVP’s to 85-year-old retirees. He can be reached via e-mail at charlie@selfmadefitness.com. Fol­low him on twit­ter at @CharlieCates!
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