How To Teach The Squat

Image courtesy of dieselcrew.com

I know I have posted other articles with similar content, but this information is always worth reviewing.  If you are looking for a solid progression of exercises to bring a client through with the goal of teaching them how to squat, check out this article by Todd Bumgardner, as featured on Ben Bruno's website.

How To Teach The Squat by Todd Bumgardner

Get big or die tryin'.

Half-Pulls, Not Half-A**ed

Does your deadlift need a pick-me-up (**pun intended**)? Check out this article by Todd Bumgardner for great information on rack pulls.

Half-Pulls, Not Half-A**ed by Todd Bumgardner

Get big or die tryin'.