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| Image courtesy of achievebalance.com |
This is the second in a series of posts on balance. There is a lot of information to cover with this, so if I missed something, it may be covered in a later post. Otherwise, if you think it would be better-suited for today's post or if I didn't discuss something thoroughly enough, drop a comment below!
A few weeks back I wrote a post making an argument that
balance exercises are challenging a skill set rather than a specific tissue and relating that to the rehabilitation process. Let me back up for a moment and start by discussing what balance actually is.
