This post is to inform you about new terminology I'll be using in posts and programs. When referring to hand placement on a barbell, i.e. grip width, I will be using the following numbering system (from narrowest to widest) to denote the desired grip width:
**All grips are assuming an overhand grip, such that is used during the bench press.
Grip 1: Index finger on the edge between smooth in the middle and the knurling.
Grip 2: Pinky finger on the ring.
Grip 3: Ring finger on the ring.
Grip 4: Middle finger on the ring.
Grip 5: Index finger on the ring.
So, for example, let's say when you bench press you use Grip 4 but then in a program I write, "Use a grip two grips below your bench grip," you'll know where I want your hands.
