Are you rowing correctly?? Check out this article by Dean Somerset for more info.
**Focus on the mechanics and mechanical cues in this article--those are by far the best take-away. Ignore the "why this may be happening" explanations he gives as well as the corrective self-help. The "why" is a much too individual question to even begin to assess in an article, which therefore makes the self-help useless.
Deconstructing the Dumbbell Row by Dean Somerset
