I know I am. Check out what I have an addiction to in this article by Martin Rooney.
Are You An Addict? by Martin Rooney
Friday, October 7, 2011
The Grace Card
I wasn’t planning on writing this article. I had another article planned for this month; another “rah-rah-rah-quit-doing-the-stupid-things-in-your-life-and-then-maybe-you’ll-actually-get-results” article. I was about half way done writing that article last night, and then I had to stop so I could get ready for church. I normally don’t go to church on Saturday evening, but I had been invited to stay after for a film viewing that was being held. The sermon was okay, they’ve definitely preached better, but the two-and-a-half hours I spent there after the service are what changed this month’s feature article. The film shown was The Grace Card, a movie about two cops in Memphis and how they teach each other about the meaning of love, life, and forgiveness during their time as patrol partners. It is a powerful film that I highly recommend, and one that really got me thinking.
There is so much negative energy in this world today, it is no wonder society is chronically ill. People walk around mad and scared day after day and allow feelings of anger, hatred, and sorrow to feast on their soul for years upon end. You flip on the news and all that is seen are either horror stories or tales of superficial happiness. True, consistent happiness is such a rarity that when others around us are able to find it for a moment, we often times bring them back down to our level with our words and actions. All of these thoughts and emotions fester within us and we are unable to grant each other forgiveness, much less grant ourselves forgiveness.
One of my favorite lines from the film last night was, “I promise to pray for you every day, to ask for forgiveness, grant you the same, and to be your friend forever.” What a powerful concept this is. Imagine the impact that could be made in the world if this were applied to our daily lives. We have all made mistakes. We have all wronged others. We have all done awful, stupid, terrible things that make us nauseous to think about. But, what if we were forgiven? More importantly, what if we forgave those who had done the same to us? What if we forgave ourselves for our bonehead mistakes and all of the negative self-talk?
A negative mindset and a heavy heart create a negative energy emitted from your body. Without going too far out into left field with this idea, consider this: you know when you read a text message from somebody and they’re pissed off. It’s kind of like those screaming envelopes in Harry Potter; you just get a pissed-off vibe when you read the message. All of this negative energy affects everything around us, from the food we eat to the plants and animals; every single thing that has a life force is impacted by these thoughts. And as our habitats rot around us, our souls rot from within.
Every day we live our lives holding grudges against some and trying to be in the good graces of others. On top of that, we judge ourselves so critically that it can paralyze any action of self-improvement that we attempt. Enough is enough. It is time we start forgiving each other, start forgiving ourselves, and start asking others for forgiveness for what has been done.
There is science out there that says five minutes of negative thoughts leads to over two hours of hormonal imbalances. This type of stress is slowly killing all of us, undoubtedly leading to chronic disease and illness. I have heard before that you cannot get health from a sick animal. By the same token, we as individuals cannot become healthy if our environment and those around us are sick. We must stop this outflow of negative energy at the source, ourselves, by doing what we have refused to do up to this point—forgive.
I promise to pray for you every day, to ask for forgiveness, grant you the same, and to be your friend forever. Here’s to faith, strength, and passion.
Charlie Cates, CSCS
Self Made®, Owner
Charlie Cates is a strength and conditioning specialist and the owner of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with competitive and everyday athletes of all ages and ability levels, from 9-year-old kids to NFL MVP's. He can be reached via e-mail at charlie@selfmadefitness.com.
This article may be reproduced with biographical information intact.
Wednesday, October 5, 2011
Why All Muscle Was Not Created Equal
Why are some dudes able to be big and lift bigger while others are big but weak as a kitten? Joe D. explains.
Why All Muscle Was Not Created Equal by Joe DeFranco
Tuesday, October 4, 2011
Feeling vs. Function
Over the past few months I have written posts about my change of beliefs regarding foam rolling and stretching as both means to increase range of motion and speed recovery time. I have received a lot of comments from people about these new beliefs as people try to rationalize why they may have changed in the first place. I want to stress the fact that just because something feels good, doesn't mean it's good for you in the way you were hoping it to be. When it comes to having greater range of motion, allowing your body to function better, and allowing the muscles to function better, the only way you can know if there is an improvement is if you test it. You need a system of checks and balances to ensure what your are doing isn't detrimental both immediately and in the short- and long-term.
Having said this, showing that you can sit down deeper when you squat or proving that you are now able to touch your toes after stretching and/or rolling out are not valid tests because joint mobility is ALWAYS trumped by joint stability. If you have range of motion at a joint that you cannot actively control, it does you no good to have that range from a performance and training standpoint. So unless you are muscle testing yourself after you stretch or roll out to prove that you are strong and stable at those joints and your muscles are firing properly around those joints, do not tell me how great these things are for you without expecting to be corrected. You are putting yourself at great risk of injury and limiting your training progress, and I can no longer endorse this behavior.
Charlie Cates, CSCS
Self Made®, Owner
Charlie Cates is a strength and conditioning specialist and the owner of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with competitive and everyday athletes of all ages and ability levels, from 9-year-old kids to NFL MVP's. He can be reached via e-mail at charlie@selfmadefitness.com.
This article may be reproduced with biographical information intact.
Monday, October 3, 2011
The Iron Evolution: Phase 4
"Westside Barbell, The Mental Aspect" Dave Tate reflects on his time training at Westside Barbell.
The Iron Evolution: Phase 4 by Dave Tate
Subscribe to:
Posts (Atom)