If you are looking to break through your current squat plateau, check out this article by Louie Simmons for information regarding speed strength and strength speed waves used at Westside Barbell.
The Squat by Louie Simmons
Louie Simmons goes into detail about the max effort days at Westside Barbell.
Max Effort Method by Louie Simmons
Louie Simmons definitely knows his strength training, but his articles can be a little tough to read at times. If you are looking for a Westside-esque training program without all of the fancy equipment and in more layman terms, check out this article by Joe Gaglione. Or you could always try out SMS.
Maximal Strength, Minimal Equipment by Joe Gaglione
"Westside Barbell, The Mental Aspect" Dave Tate reflects on his time training at Westside Barbell.
The Iron Evolution: Phase 4 by Dave Tate
The Westside Barbell Conjugate System may be the best training program ever created for improving powerlifting performance. Check out this article by Louie Simmons for an inside look into how the program was developed.
Conjugate System by Louie Simmons
In the final article of the series, Louie discusses how he trains his Westside guys for the deadlift.
Top Five Deadlifts by Louie Simmons
If you are looking to improve your bench, check out this system used by Westside Barbell.
Top Five: Part II--The Bench by Louie Simmons
You've heard of the Westside Barbell system and the results they get. Now look into the detail of this system in this article by Louie Simmons.
Top Five Squats: Part 1 by Louie Simmons
Want to know how the world's strongest gym trains their guys to improve their squat? Check out this article by Louie Simmons of Westside Barbell to find out.
Strong Legs by Louie Simmons
