You've heard of the Westside Barbell system and the results they get. Now look into the detail of this system in this article by Louie Simmons.
Top Five Squats: Part 1 by Louie Simmons
Showing posts with label leg lifts. Show all posts
Showing posts with label leg lifts. Show all posts
Wednesday, July 27, 2011
Friday, July 22, 2011
Strong Legs
Want to know how the world's strongest gym trains their guys to improve their squat? Check out this article by Louie Simmons of Westside Barbell to find out.
Strong Legs by Louie Simmons
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