MMA Training

Since the end of my college athletic career I have been in limbo a bit, not 100% sure of the exact purpose to why I am training so hard. However, in the recent months, MMA has started to grasp my attention and the thought of training for such an event has crossed my mind more than once. Here is a great article by a colleague of mine, Doug Balzarini, on MMA Training. Doug works at Fitness Quest 10, where I was an intern in 2009, and is the trainer of Brandon Vera.

"My Top Five Strength Tools For The Combat Athlete" by Doug Balzarini

Get big or die tryin'.