Is The Maximal Effort Method Killing Our Athletes?

Image courtesy of zimbio.com

How strong is strong enough for the competitive skilled athlete?  Check out this article by Anthony Mychal, as posted on Bret Contreras' blog.

Is The Maximal Effort Method Killing Our Athletes? by Anthony Mychal

Your Body.  Your Training.

Happiness: Taking the Bull by the Horns

Picture courtesy of http://herkind.squarespace.com/

Spring is in the air and with this change in season inevitably comes a positive change in people's mood. For some info on happiness and it's impact on your health and well-being, check out this article by Bret Contreras.

Happiness: Taking the Bull by the Horns by Bret Contreras

Get big or die tryin'.

Dynamic Effort Box Squats and Acceleration Improvements

Interested in how box squats transfers from your training to your competition? Check out this interview conducted by Bret Contreras with Scott Taylor for an inside perspective.

Dynamic Effort Box Squats and Acceleration Improvements: Interview with Scott Taylor by Bret Contreras

Get big or die tryin'.