Showing posts with label crushing grip. Show all posts
Showing posts with label crushing grip. Show all posts

Tuesday, May 1, 2012

How to Improve Crushing Grip Strength

Image courtesy of http://asp.elitefts.net
Check out this article to see Coach Poliquin describe different types of grip strength, why having a strong grip is important, and how to go about training for one!
How to Improve Crushing Grip Strength by Charles Poliquin
Get big or die tryin'.