Interested in more info on aerobic training? Check out this follow-up of The (Many) Negatives of Aerobic Training by Charles Poliquin.
How to Counter The Many Negatives of Aerobic Training by Charles Poliquin
Interested in more info on aerobic training? Check out this follow-up of The (Many) Negatives of Aerobic Training by Charles Poliquin.
How to Counter The Many Negatives of Aerobic Training by Charles Poliquin
Take this article by Charles Poliquin with a grain of salt, but there are some great and thought-provoking points brought up. I'm not saying the information is incorrect, but it is presented in a very biased manner, so take that into consideration when reading.
The (Many) Negatives of Aerobic Training by Charles Poliquin