Self Made
Showing posts with label proper squat form. Show all posts
Showing posts with label proper squat form. Show all posts

Monday, April 4, 2011

So You Think You Can Squat? Part 5

Posted by Charlie Cates at 4:07 PM No comments:
Labels: Charlie Cates, how to squat, Matt Wenning, proper squat form, Self Made, squatting

Monday, March 7, 2011

So You Think You Can Squat? Part 4

Posted by Charlie Cates at 3:05 PM No comments:
Labels: Charlie Cates, how to squat, Matt Wenning, proper squat form, Self Made, squatting

Wednesday, March 2, 2011

So You Think You Can Squat? Part 3

Posted by Charlie Cates at 4:17 PM No comments:
Labels: Charlie Cates, how to squat, Matt Wenning, proper squat form, Self Made, squatting

Monday, February 28, 2011

So You Think You Can Squat? Part 2

Posted by Charlie Cates at 2:51 PM No comments:
Labels: Charlie Cates, how to squat, Matt Wenning, proper squat form, Self Made, squatting

Wednesday, February 23, 2011

So You Think You Can Squat? Part 1



Get big or die tryin'.
Posted by Charlie Cates at 1:12 PM No comments:
Labels: Charlie Cates, how to squat, Matt Wenning, proper squat form, Self Made, squatting
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Charlie Cates
Char­lie Cates is a Mus­cle Acti­va­tion Tech­niques™ Spe­cial­ist (MATs) and a Cer­ti­fied Strength and Con­di­tion­ing Spe­cial­ist (CSCS), in addi­tion to hav­ing cer­ti­fi­ca­tions as a Cer­ti­fied Per­sonal Trainer (CPT) and Per­for­mance Enhance­ment Spe­cial­ist (PES) through NASM. He has com­pleted the RTS123 courses and is cur­rently work­ing his way through the mas­tery level RTS and MAT courses. A type 1 dia­betic and Williams Col­lege grad­u­ate, he is the owner and founder of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with com­pet­i­tive ath­letes and every­day peo­ple of all ages and abil­ity lev­els, from 9-year-old kids to NFL MVP’s to 85-year-old retirees. He can be reached via e-mail at charlie@selfmadefitness.com. Fol­low him on twit­ter at @CharlieCates!
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