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Image courtesy of msmeans.wordpress.com
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I was talking with my dad this past weekend about what is commonly referred to as "balance exercises" and in particular its implementation post-injury early on in the rehab process. For context, if you don't know, my dad practices sports medicine so he's not your average dude off the street when it comes to discussing the human body and rehabbing injuries, etc. Point being, we are often able to discuss things in fairly great detail and challenge each others thoughts in that regard.
