It was asked, and Jim Wendler answered. Check out this article to hear him rap on plyometrics, chains and bands, safety squat bars, false grips, and accessory failure.
Blood and Chalk Volume 11 by Jim Wendler
Showing posts with label t-nation. Show all posts
Showing posts with label t-nation. Show all posts
Thursday, October 27, 2011
Monday, April 11, 2011
The Lost Art of Movement Capacity
You have worked your butt off to get big and strong, and that's awesome, but how well can you move? Check out this article by Michael Ranfone for some basic movement training tips.
The Lost Art of Movement Capacity by Michael Ranfone
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