Building For Tomorrow

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You are tomorrow what you build today and have built every day prior.

What Are Superfoods?

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Is the term "Superfood" limiting enough?  Does it really describe anything?  What exactly does it mean?

Articulating The Goal

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Building off of last week's post--"What's The Goal?"--I think the importance of being able to articulate that goal to your client (if you are a personal trainer) needs to be discussed.

Patience With The Process

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I have been incredibly fortunate to have had some clients over the last few months who have completely bought into the MAT™ process.  They didn't come in looking for quick relief from their symptoms or for things to be "fixed".  They took MAT™ for what it was and didn't expect it to do more than what I was telling them it was designed to do--make muscles contract more efficiently.  Their mindset has been superb throughout and the way in which their body has responded has been really cool to see.

Why I Love Mornings

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"Decision is the ultimate power.  That's how you take the invisible and make it visible; how you take what you dream about and make it happen." -- Anthony Robbins

Yes, I love mornings.  Yes, I can be that annoying morning person who is up and feeling great before 4:00 AM.