Self Made: 5 Front Squat Advantages

Wednesday, January 19, 2011

Do you front squat? You might want to consider adding it in after you read this list by Josh Bryant.

Charlie Cates: Charlie Cates is a Muscle Activation Techniques™ Specialist (MATs) and a Certified Strength and Conditioning Specialist (CSCS), in addition to having certifications as a Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES) through NASM. He has completed the RTS123 courses and is currently working his way through the mastery level RTS and MAT courses. A type 1 diabetic and Williams College graduate, he is the owner and founder of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with competitive athletes and everyday people of all ages and ability levels, from 9-year-old kids to NFL MVP’s to 85-year-old retirees. He can be reached via e-mail at charlie@selfmadefitness.com. Follow him on twitter at @CharlieCates!

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