Self Made: Do You Train?

Wednesday, January 12, 2011

Do You Train?

Who out there works out and who out there trains? Check out this list by Adam Spizman to figure out if your time inside the gym and out makes the cut.

Top Ten Checklist: Do You Train? by Adam Spizman

Get big or die tryin'.

Charlie Cates at 9:14 AM

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About Me

Charlie Cates: Charlie Cates is a Muscle Activation Techniques™ Specialist (MATs) and a Certified Strength and Conditioning Specialist (CSCS), in addition to having certifications as a Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES) through NASM. He has completed the RTS123 courses and is currently working his way through the mastery level RTS and MAT courses. A type 1 diabetic and Williams College graduate, he is the owner and founder of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with competitive athletes and everyday people of all ages and ability levels, from 9-year-old kids to NFL MVP’s to 85-year-old retirees. He can be reached via e-mail at charlie@selfmadefitness.com. Follow him on twitter at @CharlieCates!

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Wednesday, January 12, 2011

Do You Train?

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