It's hot right now; no doubt about that. Here in Chicago it's in the high-90's with a triple-digit heat index. Everybody, and I mean EVERYBODY, is complaining about the heat, using it as a excuse to not take action. I'm saying screw it, I'm pushing harder. Why? Because my body is telling me that it's time to go. Right now. Not next week; today, when it's brutally hot outside and everybody else is taking it easy. It's not time for me to rest right now, so you better believe that I'm not resting.
When you see something that you want, that you really, truly desire, all of these petty excuses get lost in the wave of momentum you create for yourself. Is it hot outside? Heck yes, it's hot, so I'm definitely spending as little time outside as possible. Is it muggy in the gym? You better believe it, but that is just all the more reason for me to really key in on my recovery and making sure my nutrition and hydration are more than adequate--they're borderline perfect.
If there is something in your life that is driving you, do NOT let these little excuses deter you from your goal. In these times of adversity you are not allowed to make mistakes, so instead of crying about the tough times, allow them to force you to be better, to elevate you game, and push harder.
Charlie Cates, CSCS
Self Made®, Owner
Charlie Cates is a strength and conditioning specialist and the owner of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with competitive and everyday athletes of all ages and ability levels, from 9-year-old kids to NFL MVP's. He can be reached via e-mail at charlie@selfmadefitness.com.
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