It was asked, and Jim Wendler answered. Check out this article to hear him rap on plyometrics, chains and bands, safety squat bars, false grips, and accessory failure.
Blood and Chalk Volume 11 by Jim Wendler
It was asked, and Jim Wendler answered. Check out this article to hear him rap on plyometrics, chains and bands, safety squat bars, false grips, and accessory failure.
Blood and Chalk Volume 11 by Jim Wendler
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