Interested in diving a little deeper into how bands and chains work? Check out this article by Rob Haan for more information.
The Science Behind Bands and Chains by Rob Haan
Showing posts with label chains. Show all posts
Showing posts with label chains. Show all posts
Tuesday, January 3, 2012
Thursday, October 27, 2011
Blood and Chalk Voulume 11
It was asked, and Jim Wendler answered. Check out this article to hear him rap on plyometrics, chains and bands, safety squat bars, false grips, and accessory failure.
Blood and Chalk Volume 11 by Jim Wendler
Monday, September 26, 2011
Chains for Speed, Strength, and Power
Confused about how to properly use chains? Check out this article by Andy Bolton and Elliot Newman for some great starting tips!
Chains for Speed, Strength, and Power by Andy Bolton and Elliot Newman
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