Thursday, March 22, 2012

Mace and Club Swinging


Image courtesy of www.marksdailyapple.com/

Looking for a different way to mix up your grip training? Check out this article by Jedd Johnson outlining the benefits of club and mace swinging and demonstrating basic technique for both.

Mace and Club Swinging by Jedd Johnson

Get big or die tryin'.

No comments:

Post a Comment