Self Made: Freaky Forearm Training

Monday, May 7, 2012

I've been on a grip training thing for a while now, so here is another article by Joe Gaglione breaking down grip training.

Freaky Forearm Training by Joe Gaglione

Get big or die tryin'.

Charlie Cates: Charlie Cates is a Muscle Activation Techniques™ Specialist (MATs) and a Certified Strength and Conditioning Specialist (CSCS), in addition to having certifications as a Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES) through NASM. He has completed the RTS123 courses and is currently working his way through the mastery level RTS and MAT courses. A type 1 diabetic and Williams College graduate, he is the owner and founder of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with competitive athletes and everyday people of all ages and ability levels, from 9-year-old kids to NFL MVP’s to 85-year-old retirees. He can be reached via e-mail at charlie@selfmadefitness.com. Follow him on twitter at @CharlieCates!

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