Self Made: Four Step Plan For Success

Monday, June 11, 2012

Want to reach greater heights than where you are now? Martin Rooney lays out some big time advice on how to go about it.

Four Step Plan For Success by Martin Rooney

Your Body. Your Training.

Charlie Cates: Charlie Cates is a Muscle Activation Techniques™ Specialist (MATs) and a Certified Strength and Conditioning Specialist (CSCS), in addition to having certifications as a Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES) through NASM. He has completed the RTS123 courses and is currently working his way through the mastery level RTS and MAT courses. A type 1 diabetic and Williams College graduate, he is the owner and founder of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with competitive athletes and everyday people of all ages and ability levels, from 9-year-old kids to NFL MVP’s to 85-year-old retirees. He can be reached via e-mail at charlie@selfmadefitness.com. Follow him on twitter at @CharlieCates!

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