MAT on Baseball Tonight

Image courtesy of espn.go.com

Check out this video from Baseball Tonight on ESPN showing Mark Teixeira's use of Muscle Activation Techniques™ in his training!

Inter­ested in find­ing out more? Check out the “Mus­cle Acti­va­tion Tech­niques™” page.

Inter­ested in set­ting up an assess­ment time or dis­cussing this sub­ject fur­ther? E-mail Char­lie at charlie@selfmadefitness.com.

Your body.  Your training.