The Aerobic Deception?

Image courtesy of crazyhealthyfit.com

Note:  This post is more of an update on what is running through my head (scary) than an actual factually-based post.

For the longest time I was under the deception that aerobic exercise was "bad".  From creating poor hormonal profiles for muscle building to being an inefficient means of calorie expenditure to the consequences of the almost certain mechanical stresses that were being inappropriately applied to a system, I was not very "pro-aero".

How to Counter The Many Negatives of Aerobic Training

Interested in more info on aerobic training? Check out this follow-up of The (Many) Negatives of Aerobic Training by Charles Poliquin.

How to Counter The Many Negatives of Aerobic Training by Charles Poliquin

Get big or die tryin'

The (Many) Negatives of Aerobic Training

Take this article by Charles Poliquin with a grain of salt, but there are some great and thought-provoking points brought up. I'm not saying the information is incorrect, but it is presented in a very biased manner, so take that into consideration when reading.

The (Many) Negatives of Aerobic Training by Charles Poliquin

Get big or die tryin'.