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| Image courtesy of nataliejillfitness.com |
Conflicting opinions about what you should and shouldn't be eating in order to optimize your health and physique can be found everywhere. Check out this article by Poliquin Editorial Staff for no-nonsense article about what is and what isn't good advice.
Food Trends... What's (Still) In, What's (Still) Out by Poliquin Editorial Staff
Photo courtesy of http://www.run-nyc.comMarathon season is right around the corner, and with the weather warming up the paths are filled with runners preparing for this year's events. If this describes you, check out this article by Charles Poliquin to see why running should be your only choice of exercise.
Ten Reasons Why Runners Should Include Weight Training by Charles Poliquin
Looking for some new tips to help build your traps? Check out the latter half of this article by Charles Poliquin.
Shoulder Shrug Secrets by Charles Poliquin
Interested in more info on aerobic training? Check out this follow-up of The (Many) Negatives of Aerobic Training by Charles Poliquin.
How to Counter The Many Negatives of Aerobic Training by Charles Poliquin
Take this article by Charles Poliquin with a grain of salt, but there are some great and thought-provoking points brought up. I'm not saying the information is incorrect, but it is presented in a very biased manner, so take that into consideration when reading.
The (Many) Negatives of Aerobic Training by Charles Poliquin
I came across this article by Charles Poliquin and thought it was a pretty interesting concept. I have always been a big believer in Metabolic Typing, so if you are a protein type or mixed type, check this article out!
The Meat and Nut Breakfast by Charles Poliquin
Want to do more chin-ups but not sure where to turn? Check out this article by Charles Poliquin.
Top 12 Tips to Improve Chin-Ups by Charles Poliquin
I've been speaking on the importance of manipulating rest times to better-achieve your goals for a while now, but Charles Poliquin breaks it down in another manner in this article.
What You Need to Know About Rest Intervals by Charles Poliquin
Eastern European performance coaches have been regarded as superior to North American performance coaches for decades. Here are some secrets of Yuri Verkhoshansky regarding developing maximum power in your athletes, as described by Charles Poliquin.
Secrets to Maximum Power Development by Charles Poliquin
Want bigger biceps? Check out this article by Charles Poliquin to get the arm growth you desire.
An Effective Plan to Boost the Hypertrophy of Elbow Flexors by Charles Poliquin
Have you been using the bench to state your upper-body strength? Maybe you should reconsider that. Read this article by Charles Poliquin to find out why.
Chin-ups: The King of Upper Body Exercises by Charlie Poliquin
Want a heavier bench press? Try these tips by Charles Poliquin the next time you train to help you move more weight.
Neurological Tips To Improve Your Bench Press by Charles Poliquin
Get big or die tryin'.
