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Are you a runner or know people who are? How can MAT help to improve your performance? Check out this article by Michael Goulden for more information.
Muscle Activation Techniques for Running by Michael Goulden
Interested in finding out more? Check out the “Muscle Activation Techniques™” page.
Interested in setting up an assessment time or discussing this subject further? E-mail Charlie at charlie@selfmadefitness.com.
