Muscle Activation Techniques for Running

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Are you a runner or know people who are?  How can MAT help to improve your performance?  Check out this article by Michael Goulden for more information.

Muscle Activation Techniques for Running by Michael Goulden

Inter­ested in find­ing out more? Check out the “Mus­cle Acti­va­tion Tech­niques™” page.

Inter­ested in set­ting up an assess­ment time or dis­cussing this sub­ject fur­ther? E-mail Char­lie at charlie@selfmadefitness.com.

Your body.  Your training.