Quantifying the Farmer's Walk

If you are interested in performing farmer walks, check out this article by Shon Grosse for a great look at one of the most common technique problems with the exercise.

Quantifying the Farmer's Walk by Shon Grosse

**Side Note: I think a great point is brought up the article regarding a technique problem, but I'm afraid the remedies are too "one-size-fits-all" for my liking. The hurdle walks would be worth progressing towards, though.

Get big or die tryin'.

Correcting Bad Posture, Part 4

Here is the fourth article in the “Strategies for Correcting Bad Posture” series by Eric Cressey.

Strategies for Correcting Bad Posture, Part 4 by Eric Cressey

Get big or die tryin'.

Correcting Bad Posture, Part 3

Here is the third article in the "Strategies for Correcting Bad Posture" series by Eric Cressey.

Strategies for Correcting Bad Posture, Part 3 by Eric Cressey

Get big or die tryin'.

Correcting Bad Posture, Part 2

Here is part two of the "Strategies for Correcting Bad Posture" article by Eric Cressey.

Strategies for Correcting Bad Posture, Part 2 by Eric Cressey

Get big or die tryin'.

Correcting Bad Posture

With the increase in jobs that require people to sit all day hunched over a computer screen, it is no wonder that so many people are suffering from bad posture these days. Check out this article by Eric Cressey on simple changes you can make to your lifestyle and training routines that will help to correct bad posture.

Strategies for Correcting Bad Posture: Part 1 by Eric Cressey

Get big or die tryin'.