Wise Words Wednesdays: Ryan Burgess

 

"Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high." -- Jim Rohn*

Check out this short but powerful video from my friend and colleague Ryan Burgess of CoachBurgess.com and HumanityWOD:

Five Reasons to Consider MAT™

Image courtesy of flexcin.com

Here are five reasons why you may want to include Muscle Activation Techniques™ into your long-term wellness plan:

Long-term Maintenance

Image courtesy of telegraph.co.uk

It was the coolest thing.  A few weeks back I met with a prospective client to figure out whether they would be a good fit for the Muscle Activation Techniques™ process.  This person didn't presently have any physical complaints but had experienced some issues in the recent past that allowed them to realize just how much they wanted to keep up their currently active lifestyle for as long as possible.

Wise Words Wednesdays: Jairek Robbins

Image courtesy of sarahsalway.net

I saw this TEDx talk by Jairek Robbins earlier this week and posted to my personal Facebook page, but in case you didn't see it, this talk is absolutely worth your time to watch.

Intro to HbA1c

Image courtesy of prediabetescenters.com

Over the next couple of months I would like to walk through rough overviews of my final project for one of my graduate classes this term.  The project is to come up with a hypothesis that has not already been tested and use current research to explain the biological mechanism by which the null of my hypothesis would fail to be rejected.