Long-term Maintenance

Image courtesy of telegraph.co.uk

It was the coolest thing.  A few weeks back I met with a prospective client to figure out whether they would be a good fit for the Muscle Activation Techniques™ process.  This person didn't presently have any physical complaints but had experienced some issues in the recent past that allowed them to realize just how much they wanted to keep up their currently active lifestyle for as long as possible.

While many of the inquires I get regarding MAT™  are from individuals who are currently experiencing physical discomfort, this individual was the complete opposite.  They knew what they enjoyed doing, they realized that in order to continue doing that for as long as they wanted they needed to keep up the maintenance of their body, and they sought out my services for that reason.

What activities do you enjoy doing?  What activities do you want to enjoy doing for the rest of your life?

Where does MAT™ fit into your long-term maintenance plan to help you continue to do what you enjoy?

Interested in finding out more about MAT™?  Check out the Muscle Activation Techniques™ page!

Interested in setting up an assessment or discussing this subject further?  Leave a comment below or e-mail Charlie at charlie@selfmadefitness.com!

Your body.  Your training.

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