- Image courtesy of clipperblog.com
- Image courtesy of thomasvan.com
This past weekend I had the opportunity to retake a Muscle Activation Techniques™ Jumpstart class. The last time I had taken one was in March 2011, a few months before I began the MAT™ internship. While some may see the Jumpstart courses as inferior to the internship for whatever reason (I say this because in my experience I have often seen specialists predominantly use the digital force application technique that is taught and developed in the internship over the positional isoangular contractions that are taught in the Jumpstarts when working on clients), I would suggest that there is enormous value for specialists to sitting through the Jumpstart courses.
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- Image courtesy of t-nation.com
Under The Bar
Participation in sports can teach us some of life's greatest lessons. In Dave Tate's Under The Bar, Tate discusses twelve lessons he has learned from years of participating in powerlifting and how those lessons apply outside of the weight room and have helped him succeed in business and in life.
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