Self Made
Showing posts with label benching. Show all posts
Showing posts with label benching. Show all posts

Friday, March 25, 2011

So You Think You Can Bench? Part 7

Posted by Charlie Cates at 1:59 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Wednesday, March 23, 2011

So You Think You Can Bench? Part 6

Posted by Charlie Cates at 1:04 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Monday, March 21, 2011

So You Think You Can Bench? Part 5

Posted by Charlie Cates at 2:07 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Wednesday, March 16, 2011

So You Think You Can Bench? Part 4

Posted by Charlie Cates at 11:47 AM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Monday, March 14, 2011

So You Think You Can Bench? Part 3

Posted by Charlie Cates at 2:52 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Friday, March 11, 2011

So You Think You Can Bench? Part 2

Posted by Charlie Cates at 5:00 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Wednesday, March 9, 2011

So You Think You Can Bench? Part 1

Posted by Charlie Cates at 2:45 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made
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Charlie Cates
Char­lie Cates is a Mus­cle Acti­va­tion Tech­niques™ Spe­cial­ist (MATs) and a Cer­ti­fied Strength and Con­di­tion­ing Spe­cial­ist (CSCS), in addi­tion to hav­ing cer­ti­fi­ca­tions as a Cer­ti­fied Per­sonal Trainer (CPT) and Per­for­mance Enhance­ment Spe­cial­ist (PES) through NASM. He has com­pleted the RTS123 courses and is cur­rently work­ing his way through the mas­tery level RTS and MAT courses. A type 1 dia­betic and Williams Col­lege grad­u­ate, he is the owner and founder of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with com­pet­i­tive ath­letes and every­day peo­ple of all ages and abil­ity lev­els, from 9-year-old kids to NFL MVP’s to 85-year-old retirees. He can be reached via e-mail at charlie@selfmadefitness.com. Fol­low him on twit­ter at @CharlieCates!
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