Self Made
Showing posts with label proper bench form. Show all posts
Showing posts with label proper bench form. Show all posts

Friday, March 25, 2011

So You Think You Can Bench? Part 7

Posted by Charlie Cates at 1:59 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Wednesday, March 23, 2011

So You Think You Can Bench? Part 6

Posted by Charlie Cates at 1:04 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Monday, March 21, 2011

So You Think You Can Bench? Part 5

Posted by Charlie Cates at 2:07 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Wednesday, March 16, 2011

So You Think You Can Bench? Part 4

Posted by Charlie Cates at 11:47 AM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Monday, March 14, 2011

So You Think You Can Bench? Part 3

Posted by Charlie Cates at 2:52 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Friday, March 11, 2011

So You Think You Can Bench? Part 2

Posted by Charlie Cates at 5:00 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made

Wednesday, March 9, 2011

So You Think You Can Bench? Part 1

Posted by Charlie Cates at 2:45 PM No comments:
Labels: benching, Charlie Cates, Dave Tate, how to bench, proper bench form, Self Made
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Charlie Cates
Char­lie Cates is a Mus­cle Acti­va­tion Tech­niques™ Spe­cial­ist (MATs) and a Cer­ti­fied Strength and Con­di­tion­ing Spe­cial­ist (CSCS), in addi­tion to hav­ing cer­ti­fi­ca­tions as a Cer­ti­fied Per­sonal Trainer (CPT) and Per­for­mance Enhance­ment Spe­cial­ist (PES) through NASM. He has com­pleted the RTS123 courses and is cur­rently work­ing his way through the mas­tery level RTS and MAT courses. A type 1 dia­betic and Williams Col­lege grad­u­ate, he is the owner and founder of Self Made® (http://selfmadefitness.com/) in Chicago, IL. He has worked with com­pet­i­tive ath­letes and every­day peo­ple of all ages and abil­ity lev­els, from 9-year-old kids to NFL MVP’s to 85-year-old retirees. He can be reached via e-mail at charlie@selfmadefitness.com. Fol­low him on twit­ter at @CharlieCates!
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