Want to do more chin-ups but not sure where to turn? Check out this article by Charles Poliquin.
Top 12 Tips to Improve Chin-Ups by Charles Poliquin
Showing posts with label chin-ups. Show all posts
Showing posts with label chin-ups. Show all posts
Monday, November 21, 2011
Saturday, February 12, 2011
Chin-ups: The King of Upper Body Exercises
Have you been using the bench to state your upper-body strength? Maybe you should reconsider that. Read this article by Charles Poliquin to find out why.
Chin-ups: The King of Upper Body Exercises by Charlie Poliquin
Saturday, November 20, 2010
Pull More Weight
A lot of people have trouble pulling their own body weight, but for those of us who have been there and done that, adding more weight to pull brings a whole new challenge. Check out this article by Ben Bruno on how to increase the amount of weight you are using on chin-ups and pull-ups.
Tracking the Weighted Chin-Up by Ben Bruno
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