This Past Week (4/12-4/18)

This past week was a great week for me workout-wise. I had my heavy singles in my four core lifts and I hit all of them, including sets at 300 on the bench and 400 on the deadlift, pulling Sumo style. This past week was also my filming week for all of SMS6, so those videos will be up on the site and on YouTube shortly. I continued my twice-weekly plyo sessions, and am continuing to record how many calories I burn during each workout so as to be able to consider the metabolic demand of each workout when I organize the Self Made Plyo Program.

I also continued doing plate pushes on Wednesday. Plate pushes are one of my favorite workouts to do because of how incredibly exhausted I feel after doing them for only a short period of time (15 minutes). After doing plate pushes this past week, I believe I tweeted something to the effect of, "Did plate pushes for 15 minutes. Threw up at minute 10. Finished the last 5 on an empty stomach and a full heart." Hahahaha.

I also did recovery cardio on the stair stepper for 25 minutes on Thursday. I really enjoy this time because it gives me a chance to listen to podcasts by Sean Croxton of Underground Wellness. If you haven't heard his podcasts before, I HIGHLY recommend downloading them off iTunes. They are very informative and have a ton of great nutritional and healthy living information.

Well, that's all for this past week. Now it's time to go live this one.

Get big or die tryin'.