Men's Fitness: 5 Reasons to Try MAT

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Check out this article from the online edition of Men's Fitness featuring Muscle Activation Techniques™ and why YOU should give it a try!


5 Things Muscle Activation Techniques™ (MAT) Training Can Do for Your Body by Jennifer Cohen

Inter­ested in find­ing out more? Check out the “Mus­cle Acti­va­tion Tech­niques™” page.

Inter­ested in set­ting up an assess­ment time or dis­cussing this sub­ject fur­ther? E-mail Char­lie at charlie@selfmadefitness.com.

Your body.  Your training.