Things That Won't Be Allowed In Self Made

In no particular order:

1. Talking on the phone while lifting. (Enough said.)
2. Reading magazines while lifting. (Enough said.)
3. Excessive amounts of cardio equipment. (If it's not being used for speed work, interval training, or recovery work, then it is excessive and taking up valuable space. You can go sit mindlessly on the eliptical at some box gym.)
4. Low-energy music. (It's going to be a high-energy facility so you better come ready to rock.)
5. Excessive weight machines. (I can't think of any weight machines at the moment that aren't excessive, except for maybe a multi-hip. I'm not counting cable stations as weight machines, though.)
6. Heartless training. (If you don't care about your training, then I don't care to train you. Buh-bye.)

More to come soon!

Get big or die tryin'.