This past week was the start of SMS^2.2 for me. Sunday I squatted, I had bench on Monday, deadlifts on Thursday, and circuits on Sunday. I did plyos on Wednesday and Saturday and I did sprint training on Saturday as well.
On Friday I sent out the February issue of The Source. I also made a lot of progress in the CSCS text and am planning on taking that exam during the first week of March.
Not much else happened this past week. I am really enjoying SMS^2.2 and am noticing increases in strength already.
That's all for this past week. Now it's time to go live this one.
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