Change

Albert Einstein said, "The definition of insanity is doing the same thing over and over again and expecting different results." This can be applied to everything we do, from training to our daily lives. The only way to create change in our bodies and in our lives is to change our current actions. When it comes to training, sometimes we get into such a comfortable routine of doing the same thing over and over that we forget why we train in the first place--to induce change and progress.

Here is a great article by Ryan Burgess, director of football development at Fitness Quest 10, on stepping outside of your comfort zone in your training and in life.

"Embrace Awkward" by Ryan Burgess

Get big or die tryin'.