This Past Week (12/12-12/18)

This past week was my first week back lifting hard after my deload week. Monday was legs, Tuesday was chest, and Thursday was back. On Monday and Thursday I did a 10x10 workout where I hit my main lift (incline BB press and pronated lat pulldown) for 10x10 and paired each set with another exercise. For my cardio I did plate pushes on Monday, jumped rope on Tuesday, and boxed on Thursday. Wednesday I did recovery cardio for 25 minutes.

Friday I had TRX training all day, so I am now TRX certified. Because I have messed around with the TRX enough, I really didn't learn much new stuff from the certification, but it is nice to be able to put another bullet on my resume. Saturday I took completely off from working out and work, aside from one 30-minute session. It was a much-needed total recovery day.

I have been studying for the CSCS a lot, as well as working on my e-book. Those are my two main focuses for work outside of the gym right now.

That's all for this past week. Now it's time to go live this one.

Get big or die tryin'.