Self Made

This past week was my last week of my hypertrophy phase. I had legs on Monday, chest on Tuesday, back on Thursday, and arms on Friday. Wednesday I did recovery cardio. I also did bike sprints on Tuesday and jumped rope on Thursday. Next week I will be testing before I begin SMS² in 2011.

When I wasn't at the gym I was studying for the CSCS and updating the Self Made blog with daily posts. I also wrote a new article for the site in which I gave a review of the first year of the SMS training series. This weekend I feasted for two days straight for the Christmas holiday.

That's all for this past week. Now it's time to go live this one.

Get big or die tryin'.